The blueberry bush (Vaccinium sect. It is also problematic when your “bad” LDL cholesterol is oxidized. Urinary tract infections (UTIs) are a common problem for women. This article takes a close look at the old proverb and…. And if you want to supercharge your health benefits, consider adding these 40 Foods Nutrition Experts Told Us You Should Be Eating Every Day to your grocery list. Human studies have also yielded promising results. This means that most of the individuals can consume it without worrying about allergic reactions. It's finally time to give the humble blueberry proper praise. A daily 2-ounce (50-gram) serving of blueberries lowered LDL oxidation by 27% over eight weeks in obese people who were obese (16). Moderate consumption of blueberries is safe and beneficial for pregnant mothers but the high consumption of blueberries must be avoided. Here are 11 ways that eating berries can improve your health. Suggested Read- 23 Major Health & Beauty Benefits Of Blueberries. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1). Chronic inflammation can lead to weight gain and disease. The presence of dietary fibers in blueberries make it very beneficial for our health but having too much fiber is bad for our health. It also plays an important role in the development of diseases like cancer (11). In another study, researchers found that older adults with cognitive impairment had increased brain activity in certain parts of the brain while on a blueberry supplemented diet. Thank the berry's antioxidant content that may play a role in possibly reducing a decline in brain function. Here are 10 evidence-based health benefits of blueberries. Oxidative damage is not limited to your cells and DNA. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor. The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her ( and even for her own health ) and for this reason, it becomes important to consult with your doctor before adding (or removing) anything to your food plate. Berries are among the healthiest and most nutritious foods on earth. Oxidative DNA damage is an unavoidable part of everyday life. Would you believe that the simple act of eating blueberries may be one of the best things you can do for your cardiovascular health, insulin response, and brain health? If cardiovascular disease isn't on your radar, it should be. Moderate consumption of blueberries is beneficial for the people suffering from diabetes as it releases sugar slowly into the bloodstream and doesn’t cause a sudden increase in the blood sugar level. Here are 10 proven health benefits of blueberries. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. It is advisable to stop consuming blueberries at least two weeks before the scheduled surgery as otherwise, it may take surgical wounds very long time to heal ( because of blood thinning properties of blueberries). High dosage of Vitamin K may give rise to symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rashes, increased risk of internal bleeding and bruising, etc (source). Here are 5 impressive health benefits of acai berries. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. Eating breakfast can be either good or bad, depending on what foods you eat. Blueberry is a good source of a number of vitamins, minerals, antioxidants, flavonoids, phytochemicals, etc. Our website services, content, and products are for informational purposes only. One studies evaluated the effects of blueberry intake on human brain function by having participants follow a diet supplemented with blueberries daily for 90 days. Getty Images Any food can make you put on pounds if you eat it in excess, but when it comes to blueberries, that’s not all that easy to do. They appear to benefit aging neurons, leading to improvements in cell signaling. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 1-cup (148-gram) serving of blueberries contains (1): They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Follow the lead of top nutrition experts with this roundup of the 6 foods doctors swear by. This makes blueberries very good for your heart (15). Blueberries contain a high amount of salicylates which acts as a natural blood thinner. This article lists 13 foods that have powerful anti-inflammatory effects. A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22). Wouldn't it be great if eating well is as simple as adding a cup of blueberries to your daily routine? It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21). In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process.
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